Learn Deep Meditation with Tom Cronin
Learn Deep Meditation with one of Sydney’s leading meditation Masters, Tom Cronin. Experience stillness in the very first session, and discover best practice meditation techniques.
About Deep Meditation
Are you feeling stressed and overwhelmed by life?
Do you wake up feeling anxious?
Do you feel sad, depressed and struggle to laugh each day?
Learn Deep Meditation in Tom Cronin’s meditation course, and discover how you can create inner peace and sit in stillness daily.
There are numerous ways to meditate, from breath meditation, chakra-clearing meditation, visualisations and guided meditations.
Tom teaches a transcending style meditation using primordial sounds or mantras known as Deep Meditation. In Deep Meditation you receive your personal mantra or sound to repeat effortlessly inside your head for 20 minutes.
The reason Tom teaches this style of meditation is that it had a huge effect on his own life, as well as thousands of students he has taught all over the world.
Tom will educate and coach you on the technique and process which is a critical part of mastering meditation. You’ll discover when to meditate, how to meditate and why you have thoughts during meditation.
Benefits of Meditation
Research from Dr Bruce Lipton of Stanford University proves that up to 90% of all sickness is caused by stress. Meditation is scientifically proven to help alleviate stress after just eight weeks of regular practice. And it’s 100% natural!
Studies show an estimated 40 million adults in the U.S. suffer from some form of anxiety, and 1 in 14 people are affected globally. Meditation improves our ability to manage anxiety. The more we practice, the greater our mental resilience.
Healthy sleep has more to do with the quality of rest, than the number of hours. Meditation helps calm the mind, so we can rest the body. Better sleep reduces stress, and improves mental clarity and memory, as well as better eating habits.
Learning to meditate can help you achieve success faster. Research shows meditation improves clarity, memory and focus. When your mind is clear and focused, your body is relaxed and calm, leading to improved decisions, productivity and success.
Next Course Dates For In-Person Course:
*Must attend both sessions
- Meditation program delivered over two sessions (2 days for Group students)
- Healthy, body nourishing lunch on both days (for in-person courses only)
- Lifetime membership to Tom’s group meditation meetings (Monday nights, 6.00-7.00pm)
- Refresher workshop in the future (subject to capacity)
- My book Spirit and Soul- Exploring The Seven States of Consciousness
- Calming and enlivening technique for life!
Weekend Group Workshop Schedule
These are weekend courses are held alternately in Sydney in person, and also once a month on Zoom.
Session 1: Saturday Morning
Receive your personal mantra and learn how to meditate in this very first session.
Your first deep meditation in the group together.
Session 2: Saturday Afternoon
Tom shares best practice guidelines to help you achieve the greatest results from your meditation practice.
Check your mantra, and meditate again with the group.
Session 3: Sunday Morning
Tom provides further guidance on how stress gets stuck in the body and how it’s released during meditation.
Check your mantra, and meditate again with the group.
Session 4: Sunday Afternoon
Tom shares the 7 states of consciousness and how regular meditation will improve your life on every level.
Meditate again with the Group.
Private Meditation Course
Tom also offers private sessions if you prefer one-on-one training, which provide greater flexibility with the timing and structure of the meditation course. These private sessions offer a more intimate experience which Tom can personalise to your needs.
What Others Say
I can’t begin to describe the positive effects the meditation you taught has had on me so far. It’s really profound! I feel truly blessed to have been a part of this, you’re a good soul dude and I can’t thank you enough!
Learning meditation with Tom has been life changing for me. I have never experienced such feelings of inner calm and clarity of thought.
I am quite amazed with this meditation technique, it’s unlike anything I’ve ever experienced before and am very excited to have found it at such a young age and continue it throughout my life.
I did your meditation class at the beginning of the year and can I say that it’s been life changing. I have been blown away by the peace calm and also the messages that have been coming to me during my moments of solitude.
Tom really knows his stuff and is “one of a kind”! He teaches meditation in a unique, practical and really grounded way.
Learning to meditate with Tom has been the single biggest catalyst for change in my life, period. I would never have thought that such a simple, effortless practice, could bring about such a huge change in all areas of my life
Learn Deep Meditation with Tom
Complete the form below to register for Tom’s introductory talk on Deep Meditation.
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Online Meditation Course
Alternatively you can learn meditation remotely over 21 days with Tom’s online meditation course, Faster Deeper Bliss. This intimate video based meditation course allows you to learn a deep transcending style meditation anywhere in the world.